You must be 18 or over to gamble. Betting should be a bit of fun, never a way to make money or to deal with stress.
Stay in control
- Only ever bet money you can comfortably afford to lose.
- Set a deposit, loss or time limit before you start, and stick to it.
- Never chase losses.
- Don't bet when you're upset, bored or under the influence.
- Take regular breaks, and use operator tools such as deposit limits, reality checks and self-exclusion.
Free, confidential help
If gambling has stopped being fun, support is available 24/7:
- BeGambleAware, begambleaware.org
- National Gambling Helpline, 0808 8020 133
- GamCare, gamcare.org.uk
- GAMSTOP, free self-exclusion across all UK-licensed sites at gamstop.co.uk
OverTheLast only ever features operators licensed by the UK Gambling Commission.